the fear stopping you from losing weight

The fear that is stopping you from losing weight. There is one fear I've seen that stops more people from losing weight than anything else because it sabotages their ability to say no to unhealthy, fattening foods. And what that fear is, it's the fear of missing out. So they look at the food and they want to say no to it, but then they start feeling this fear that they're going to miss out on the enjoyment of it. And then that turns into deprivation, and then it gets very difficult to say no. So how do you fix this? Well, you're still going to use fear, but instead of the fear of missing out on the food, you're going to start focusing on the fear of missing out on the body and the life that you can lead if you take control of your eating.