Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

the key weight loss mindset shift

22 Jul 2025 · 0 min

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0:15

Jim Katsoulis advises adopting a long-term perspective for weight loss: extend your time frame and plan around what you can realistically lose in a year rather than trying to maximize monthly losses. He cites the common bias that people overestimate short-term and underestimate long-term weight loss.

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