the magic diet

What if I told you that this piece of paper contained a meal plan that would cause you to lose five to ten pounds every single week? Would you want this meal plan? I know you do, because you want to lose weight as quick as you possibly can. But what if you open this piece of paper and it said, eat carrots and drink water, but you don't want to do that? So you need to understand that in order for you to lose weight, you can't base it around a meal plan. You need to base it around what you're willing to do. And most likely, you're not willing to eat carrots and drink water. And so start where you're at now, and and start optimizing what you're doing slowly and strategically so that you can ultimately end up with a plan that works for you and allows you to live at the weight that you want to live at.