Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

the main reason you're hungry all the time

15 Oct 2025 · 0 min

Watch on YouTube

0:20

This short YouTube clip (speaker: Jim Katsoulis) argues that chronic hunger commonly occurs because the body lacks adequate nutrients — not just calories — so it continues to signal for more food. Katsoulis states modern foods can be high-calorie but low-nutrient, and recommends reducing hunger by 'nourishing your body' (providing more nutrients).

The main reason you're hungry all the time is because your body is not getting the nutrients and nutrition that it needs. So it's sending you a hunger signal to eat more, because it still thinks you're in the natural world where eating more meant more nutrients and nutrition. It hasn't caught up with the idea that we live in a world now where you could eat a thousand calories, almost no nourishment in it. So the easiest way to reduce your hunger is to start nourishing your body.