the more you eat the hungrier you are

The more you eat, the hungrier you are in general. And this is important to remember, because when you want to lose weight, we want to look at it strategically and understand that as you consume less food over time, you're going to get used to consuming less food over time, and it's going to feel normal and natural. But when you first do it, when you first start reducing the amount of food you consume, it feels unnatural, and it feels like you're really hungry. So this is why you ought to start slow. Don't cut 50% of your calories all at once. Cut 15, 20% out and get used to it. And then you can cut a little bit more out, but you can do it strategically so you don't feel that hungry along the way.