the psychological reason intermittent fasting isn't working

The psychological reason you're not losing weight with intermittent fasting. So if you're not losing the weight you want with your intermittent fasting, there's one subconscious reason that's probably to blame. It's called the licensing effect. This is based when we do something good, moral and virtuous, and then we follow it up by doing something not so good moral and virtuous. And when it comes to intermittent fasting, you're taking so much energy to not eat during that time. You're so focused on that, and you're proud of yourself and you feel good about it. But when it comes time to eat, your willpower is depleted, your focus is a little bit exhausted, and you may be eating more during that time than you realize. So make sure that you pay attention to when you're eating as well, not just to when you're not eating. And as you clean that up, your results should start to show that.