the question that forces you to lose weight

The question that forces you to lose weight. And I don't say this lightly. I'm very serious. If you ask this question consistently, you are going to lose weight. Now, the secret is, when do you ask this question? And you have to ask it right before you're going to eat something. And the question is, how am I going to feel when I am done eating? And I want you to think about five, 10 minutes after you're finished eating, how you're going to feel mentally, emotionally and physically. Mentally, what is the internal chatter in your head after you finish that food? Emotionally, what are you feeling after you've eaten that food? And physically, how do you feel after eating that food? As you start to condition yourself, to focus on that consequence, on how you feel after you're done eating, you're naturally and automatically going to start making healthier choices that cause you to lose weight.