the question that makes you lose weight #programyourselfthin

Jim Katsoulis says asking yourself
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The question that makes you lose weight. There is one question that I have seen work for more people than anything else to make them lose weight. And I'm using the word make because once you ask this question, it is almost impossible to eat the same way. So how much weight you lose from this question really depends on how often you ask this question before you eat something. And the question is this, how am I going to feel after I finish this? And when you ask this question and you think about how you're going to feel mentally, emotionally, and physically, You can't help but make healthier food choices.
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