Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

the question that makes you lose weight

27 Nov 2025 · 1 min

Watch on YouTube

0:35

Short YouTube monologue by Jim Katsoulis presenting one behavioral question to ask before eating: “How am I going to feel after I finish this?” He argues asking this question (considering mental, emotional, and physical consequences) reliably leads to healthier food choices and weight loss, with impact depending on how often one asks it.

Chapters

The question that makes you lose weight. There is one question that I have seen work for more people than anything else to make them lose weight. And I'm using the word make because once you ask this question, it is almost impossible to eat the same way. So how much weight you lose from this question really depends on how often you ask this question before you eat something. And the question is this. How am I going to feel after I finish this? And when you ask this question and you think about how you're going to feel mentally, emotionally, and physically, you can't help but make healthier food choices.