Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

the question that makes you lose weight

19 Sept 2025 · 1 min

Watch on YouTube

0:35

Jim Katsoulis suggests asking yourself "How am I going to feel after I finish this?" before eating. Considering how you'll feel mentally, emotionally, and physically makes it harder to eat the same way, which can lead to weight loss depending on how often you use the question.

Chapters

The question that makes you lose weight. There is one question that I have seen work for more people than anything else to make them lose weight. And I'm using the word make because once you ask this question, it is almost impossible to eat the same way. So how much weight you lose from this question really depends on how often you ask this question before you eat something. And the question is this. How am I going to feel after I finish this? And when you ask this question and you think about how you're going to feel mentally, emotionally, and physically, physically, you can't help but make healthier food choices.