the secret to making healthier food choices

The secret to making healthier food choices is to change the way that you're thinking about food right now. When you think about unhealthy foods, you're primarily thinking about the consumption of it. You make a movie in your mind of how the food's going to taste and how it's going to feel to eat those foods. All you need to do to change the way that you're thinking about the foods is to allow that movie to play out for a few extra minutes so that you can see what the natural consequences after you've finished eating the food. So start orienting yourself to focus on how you feel five, ten minutes after you finished eating mentally, emotionally, and physically. And as you start to do that, you are naturally going to start making better food choices.