People actively losing weight are terrible advisors because they're high on immediate results and ignore side effects. Their enthusiasm crashes when progress stalls. Instead, listen to someone who kept weight off for two years or more.
Chapters
The last person in the world you should ever listen to about weight loss is someone who's actively losing weight. Because when you're actively losing weight, you don't give a shit what you're doing. Oh, I love keto. I've never felt so good in my life as when I stopped eating carbs. I feel amazing. You talked from the next month. They're not doing it. Oh, I love Weight Watchers. I love counting my points. It's so easy. It's so fun in a week later. I love intermittent fasting. Oh, my God, it feels so great. Not eating until noon. It's amazing. Two weeks later, the ozempic stuff. You know, when you're losing weight, you don't give a shit. You don't give a shit if you feel nauseous. Half nauseous half the time. You don't give a shit if. If you don't care about food because you're losing weight. But once the weight loss stops, that's. That's the people you want to listen to. The people I've listened to are the people that have lost weight and kept it off for at least two years.