Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

Think like a thin person, not a dieter #programyourselfthin

15 Sept 2026 · 0 min

Watch on YouTube

0:20

Jim Katsoulis argues that weight loss fails because people think like dieters, not thin people. The shift requires deliberate practice, like learning a language, until you internalize the identity and break the dieting cycle.

More from Jim

0:19

youtube.com

Why Weighing Yourself Once a Week Backfires #programyourselfthin

2d ago

51:55

youtube.com

Reacting Vs. Responding To Food

2d ago

2:37

youtube.com

Weight Loss Visualization: Wake Up in Your Dream Size #programyourselfthin #weightlosshypnosis

3d ago

0:46

youtube.com

Gained 2 Pounds? Why Your Goal Weight Should Be a Range #programyourselfthin

3d ago

0:22

youtube.com

The Only Way to Lose Weight (Every Diet Works This Way) #programyourselfthin

4d ago

0:21

youtube.com

What If You Pretended to Be Thin for One Hour? #programyourselfthin #weightlosshypnosis

4d ago

0:28

youtube.com

Your Real Weight Loss Goal Isn't Losing It Fast #programyourselfthin

5d ago

0:21

youtube.com

What Do Thin People Think About When They See Dessert? #programyourselfthin

5d ago

17:10

youtube.com

Calm Keeps The Weight Off

6d ago

0:17

youtube.com

How to Say No to Unhealthy Cravings #programyourselfthin

6d ago

1:00:45

youtube.com

Expanding Your Weight Loss Time Frame

1w ago

See all content