Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

this carb makes you lose weight #programyourselfthin

19 Apr 2026 · 1 min

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Jim Katsoulis says dietary fiber is the carb that helps you lose weight. Fiber boosts satiety and raises GLP-1, the hormone that prescription weight-loss drugs target. Eating more fruits, vegetables, beans, and whole grains triggers the same mechanism without medication.

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The carb that makes you lose weight. No, seriously, the more of this carb that you eat, the more likely you are to lose weight. So what is this carb? It is fiber. The more fiber you eat in the form of fruits, vegetables, greens, beans, whole grains, the more weight you're probably going to lose because fiber is the number one way to feel more satisfied and satiated. Fiber is one of the best ways to increase your GLP-1 hormone naturally. That's the same thing that the weight loss medicines are doing. They're increasing your GLP-1 hormone so that you feel satisfied and eat less food. So the easiest way you can do this naturally is to start eating more fiber in its natural forms.