Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

this is why you're overweight #programyourselfthin

26 May 2026 · 0 min

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Jim Katsoulis argues being overweight comes down to one thing: eating more calories than your body burns. He dismisses metabolism, menopause, and insulin resistance as excuses. Leave someone in the woods for a month with no food, he says, and they'll lose weight.

If you're overweight, it's because you're over-consuming calories. It's not because your metabolism, your menopause, your insulin resistance. It's because you're consistently overeating for the weight that you want to be at. And if you don't believe this, what do you think would happen if I dropped you off in the woods for a month and then picked you up? Do you think you'd be the same weight, or do you think you would have lost weight? I say this to you so you can get crystal clear that you can absolutely change your weight. You just need to reduce the average amount of calories you're consuming over time.