Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

this thought makes you thin #programyourselfthin

31 Mar 2026 · 1 min

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Jim Katsoulis shares a mental mantra for weight control: "there is nothing that tastes as good as thin and healthy feels." He argues this thought works because it's true whether you're motivated or not, shifting focus from food's fleeting pleasure to the lasting satisfaction of being healthy.

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The thought that makes you thin. There is one thought that I have seen over and over again help people to master their weight once and for all. And I think the reason this thought is so powerful is because it's true. It's true when you're motivated, it's true when you're not motivated, and that makes it very, very powerful. So the thought is that there is nothing that tastes as good as thin and healthy feels. And the reason this thought's so powerful is because it reorients your mind to not get fixated on the temporary pleasure of the food, but to instead focus on the long-term pleasure you get out of having control and mastery over your weight and to feel as good as you possibly can.