Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

tired, overwhelmed and overweight?

15 Sept 2025 · 0 min

Watch on YouTube

0:23

Short YouTube advice by Jim Katsoulis arguing that the barrier to losing weight during the holidays is not lack of time or energy but lack of a personalized, easy-to-follow plan tailored to an individual's lifestyle, preferences, and responsibilities; customizing the plan makes it sustainable year-round.

You think you don't have the time and energy to lose weight during the holidays, when the real problem is that you don't have a good plan. A good plan is one that's customized around you, around your lifestyle, around your likes and dislikes, and is easy to follow. And the plans you're trying to follow aren't customized around you, and you have to force yourself to do them. That's why they're so hard to do during the holidays when you have extra responsibilities. So again, the real secret is to customize a plan that's easy for you to follow. Then you can do it any time of the year.