Jim KatsoulisJim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

Top 3 Things Causing You to Overeat #programyourselfthin

4 Sept 2026 · 0 min
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0:15

Jim Katsoulis breaks down three reasons you overeat: poor sleep disrupts hunger hormones, chronic stress triggers emotional eating, and nutrient-poor food leaves your body craving more. Fix any of these and overeating gets easier.

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