Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

upgrade your weight loss goal

18 Jul 2025 · 0 min

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0:16

A short YouTube excerpt by Jim Katsoulis urging viewers to shift their weight-loss goal from merely losing weight to living at their goal weight permanently. He emphasizes that most people (95%) who lose weight regain it because they focus only on loss rather than long-term maintenance.

Questions this video answers

95%.

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