A short spoken guided-visualization by Jim Katsoulis that leads listeners to imagine waking up at their goal weight. The narrator guides sensory and emotional detail (breathing, touch, dressing, movement, conversations) to build confidence and motivation, links the felt experience to future food and lifestyle decisions, and ends with a call-to-action to download a free hypnosis session called “New Thin Me.”
Chapters
Waking up at your goal weight, I want you to imagine it's tomorrow morning. You're lying in bed before you've even opened your eyes. You're warm, you're relaxed, you're comfortable. And it dawns on you that something's different. And what's different is that you've woken up at your goal weight in the exact body that you want to live in. So take a moment and notice how this feels on the inside. Notice how it feels to breathe in this body, how it feels emotionally in this body. On the outside, you could feel your body with your hands and how it feels different. Now imagine yourself hopping out of bed and getting dressed in the exact outfit that you would love to wear on this body. Imagine yourself getting dressed, finishing getting dressed, and looking at yourself in the mirror. And notice how it feels to look at yourself wearing this outfit, at this weight in this body as this version of you. And allow all of those feelings to move into your body, into every cell of your being. Maybe you feel more confident or successful or happier. Whatever emotions come up, allow yourself to feel them. And now imagine yourself moving through your morning. Whatever you expect to happen tomorrow morning, imagine yourself having that morning in this body as this version of you. Notice the little things, like how you move, how it feels to walk, how it feels to climb stairs, to sit in chairs, the simple little things of being in this body and how it feels. And now imagine yourself moving throughout your day and having the conversations and running into the people that you expect to see. And notice if there's any shift in how you speak or how you breathe, how you hold yourself. Do you speak with more confidence or certainty? Do you feel more successful? Do you move with more grace? Notice the subtle little shifts that happen when you're in this body. And allow all of those feelings to soak into every cell of your being so that you begin to vibrate at a different frequency. And the more you connect to this feeling, the more real it becomes. And the more you naturally start to make food decisions and life decisions that make this dream a reality for you. Because it begins to dawn on you that without losing a single pound, you have felt incredible imagining this. And the more you imagine yourself as this version of you, the more real it becomes in your mind and in the world. And if you want to go deeper into this experience, go to my bio, click the link, and get the hypnosis session that I give you for free. It's called the New Thin Me. And it is going to unleash a level of motivation that you have probably never experienced.
