A short YouTube guided visualization by Jim Katsoulis inviting listeners to imagine waking up at their goal weight. The speaker guides listeners through sensory details (touching the body, dressing, mirror reflection, walking, speaking, emotions) and links feeling-good about one’s body to making better food choices. Ends with a call-to-action to click the link in the bio for a free hypnosis session titled “New Thin Me” and an additional follow-up video.
Questions this video answers
The New Thin Me.
Chapters
How would it feel to wake up at your goal weight? I want you to take a moment and imagine it. Now imagine that you woke up tomorrow morning and before you even opened your eyes, you're lying in bed and you realize something's different. Your body has transformed and you've woken up at your goal weight. I want you to notice how that would feel on the inside, knowing that you were at that weight as that version of you. And on the outside, how does it feel as you imagine touching your body with your hands to be in that body. Now imagine hopping out of bed and getting dressed in the exact outfit and clothes that you would love to wear on that body. Imagine the feeling of getting dressed and then once you're dressed, looking at yourself in the mirror, looking the way you look, feeling the way you feel, being the person who you want to be. Now imagine yourself moving through your morning. Whatever you expect to have happen, imagine it happening. But imagine it happening in this body. Imagine. Notice how that feels. Notice how you walk, how you move. Notice how you speak, how you feel, how you hold yourself. Notice the emotions that you feel. Now imagine yourself moving through your day, having conversations with the people you imagine you're going to speak with. Notice how you speak to them. Notice how you feel. Notice the confidence going through your body. Let all of these feelings go deep into your body. Feel these feelings. Notice how it feels now, because although you have not lost any weight yet, notice how you can feel good right now before you even lose a pound. And when you feel good about your body, when you feel excited about it, you tend to make much better food choices. So the secret to mastering your weight is to begin feeling good about yourself and then the results follow. And if you want to go deeper into this process, click the link in my bio and get the free hypnosis session I give you. It's a complete session called the New Thin Me, and it's completely free. And I also made a special video for you right after that to watch as well. So I hope you go and watch it and have a great day.
