Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

weighing once a week is cruel #programyourselfthin

12 Jul 2026 · 0 min

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Jim Katsoulis argues that weighing once a week gives you a false picture of progress because your weight fluctuates daily. Weigh yourself every day instead so you can see the real trend beneath the noise.

Weighing yourself once a week is one of the cruelest things you can do to yourself if you're gonna use the scale to measure your weight loss, because your body's constantly fluctuating day to day. And if you don't weigh yourself every day, you're not gonna recognize those fluctuations. And over a week, you're not seeing a real clear picture of your success. So, if you're gonna use the scale, make sure you start weighing yourself every day.

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