Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

weighing yourself once a week is cruel

18 Oct 2025 · 0 min

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This content was created by Jim Katsoulis. This content was uploaded by Jim Katsoulis. This is a YouTube video titled "weighing yourself once a week is cruel" featuring Jim Katsoulis discussing the importance of daily weighing for accurate weight loss tracking, created on October 18, 2025.

Weighing yourself once a week is one of the cruelest things you can do to yourself. If you're going to use the scale to measure your weight loss because your body's constantly fluctuating day to day. And if you don't weigh yourself every day, you're not going to recognize those fluctuations. And over a week, you're not seeing a real clear picture your success. So if you're going to use the scale, make sure you start weighing yourself every day.