A short YouTube guided-visualization by Jim Katsoulis that instructs viewers to imagine themselves at their desired weight, vividly experiencing waking, dressing, moving, speaking, and feeling in that body. The clip encourages embodiment of those sensations so the imagined state informs real-life behavior, and closes with a call-to-action linking to a full hypnosis session called "New Thin Me."
Chapters
What do you want to weigh? I want you to think of that number right now. And I want you to imagine that tomorrow morning you woke up at that weight in that body as that version of you. And before you even open your eyes, I want you to imagine how it feel to lay in bed knowing you were in that body. How would you breathe? How would you feel? Now, imagine yourself hopping out of bed and getting dressed in the exact outfit you would like to wear. Notice how it feels to get dressed in that body, those clothes fitting exactly the way that you want them to. Notice how it feels to look at yourself in the mirror as you wear those clothes in the exact body you want to be in as the person who you want to be. Now, imagine yourself moving through your morning. Whatever you expect to happen tomorrow morning, imagine it happening at this weight in this body as this version of you as you move through your day. How you breathe, how you hold yourself, how you move. Notice all the subtle little distinctions of being at this weight that you imagine.
And notice how it feels to speak to people, how you hold yourself, how you work.
Notice how you feel as you move through your day, how your voice sounds. Connect to this version of you. How do you imagine it's going to feel? And feel that right now? Allow that feeling to seep into every cell of your being so that you can feel yourself begin to vibrate at that level. Think as that version of you act as that version of you, so that before you realize that, you naturally begin to act this way in real life. And before you know it, you begin to look this way and feel this way. Because it all starts with your imagination and connecting to the goal that you want to achieve. And if you want to go deeper into this process, click the link in my bio and get the complete full hypnosis session I made for you. It's completely free. It's called the New Thin Me, and it's going to help kickstart your weight loss.
