A brief YouTube guided-visualization by Jim Katsoulis that asks listeners to imagine waking at their desired weight and to notice vivid sensory and emotional details—breath, posture, joint comfort, clothing fit, confidence, relief, stamina—and to mentally rehearse moving through a day and interacting with others in that body. The video ends with a call-to-action promoting a free hypnosis kickstart session called "New Thin Means" available via the creator's bio.
Chapters
What do you want to weigh? I want you to think of that number right now. And now I want you to imagine that tomorrow morning you woke up at that number once. You imagine lying in bed before you even open your eyes, and you're at that exact weight that you want to be at. Notice how that would feel for a moment. Notice how you would breathe, how you would hold yourself as you laid in bed, realizing you were at the exact weight you wanted to be at, the exact body you want to live in. Notice how it feels on the inside and on the outside as you feel your body. Imagine hopping out of bed, going to the bathroom, standing on the scale, looking down and seeing the exact number that you want to see. Notice the sense of relief that you feel when you see that number. Internalize that feeling. Now imagine walking back to your room and getting dressed in the exact outfit that you would love to wear on that body. Imagine getting dressed in that body, the clothes fitting exactly the way you want them to, Looking at yourself once you're fully dressed, noticing how it feels to look at that reflection of yourself wearing those clothes, having them fit exactly the way that you want them to. Now I want you to imagine moving through your day tomorrow. Whatever you expect to happen tomorrow from that point forward, I want you to imagine it. The only difference being that you're at your goal weight. You're this version of you. And I want you to notice the subtle things in addition to the big things. I want you to notice how it feels to move in this body, how it feels on your knees, your joints, your hips, how your stamina is impacted, how you hold yourself, how you breathe. What feelings do you have in your body? Do you feel more confident, successful? Happier? Freer, lighter, healthier? What emotions do you feel in that body? Now I want you to imagine running into someone who you'd love to run into in that body. Imagine running into them and notice what you imagine saying to them. How does it feel to be in that body, to be that version of you? I want you to connect to these feelings and let them flow through your body. Because the more you feel this way, the more you train yourself to be this version of you. And if you want to go deeper into this process and really experience the full power of you at your goal weight as the person you want to be, then click the link in my bio and get the free hypnosis session that I made for. It's called the New Thin Means a kickstart session that's going to bring you deeper into this process and really explode your motivation to make this imagination a reality.
