Jim Katsoulis guides you through a visualization of your day at goal weight, asking you to feel the physical sensations, confidence, and breathing that come with it. He argues that changing your internal perception leads to natural external weight changes, then promotes his longer hypnosis session "New Thin Me."
Chapters
What is your goal weight? I want you to think of that number right now. And now I want you to imagine it's tomorrow morning and you're lying in bed before you've even opened your eyes and you are at your goal weight. I want you to take a moment and really connect to what that would feel like. How would it feel to lie in bed knowing that you are at the exact weight you want to be at? Take a moment and notice how that would feel on the inside, how you would think about yourself, what feelings you would have. And then you can take a moment and imagine feeling your body with your hands. How would your body feel different to you? And now I want you to imagine hopping out of bed and getting dressed in the exact outfit that you would love to wear on that body. Imagine getting dressed and imagine how it feels to get dressed in that body. And then once you're finished, imagine looking at yourself in the mirror and noticing how you look. What do you feel when you look at your reflection in the mirror in that outfit? Mm-hmm. How does it feel? Now I want you to imagine moving through your morning, whatever you expect to happen tomorrow in the morning, imagine it happening, but imagine it from the perspective of being at your goal weight in that body as that version of you. And I want you to notice the little things like how you move, how you hold yourself. Do you stand taller? Do you breathe more deeply? Do you feel more confident? Do you move more gracefully, more comfortably? Notice all the little differences of being in that body. And now imagine moving through the rest of your day. Which people do you think you're going to see? And how do those conversations go differently when you're at your goal weight as that version of you? Do you speak with more confidence? Do you speak with more certainty? Do you feel more successful, happier, lighter? Yeah. What do you feel at your goal weight? Take a moment and imagine all of the things that you would feel. And now continue to move through the day until it's nighttime. And now you can imagine yourself getting back into bed at your goal weight and reflecting on the day. Because I want you to internalize how it feels to live at your goal weight. The more you start to feel this, the more real it starts to become. And as opposed to dieting, where you just try and change the outside things, with hypnosis, you start to change the inside things so that the outside things naturally change. So if you want to go deeper into this process, click the link in my bio and listen to the full hypnosis session that I made for you. It's called the New Thin Me. It's a kickstart session, and it's a full session that's going to kickstart your weight loss. Thank you.
