Jim Katsoulis guides you through a visualization to find your strut weight, the number that makes you feel most confident. You imagine waking at that weight, noticing how your breath and posture shift, then moving through your day with swagger.
Chapters
What is your strut weight? And by strut weight, I mean the weight that would make you feel the most confident, gotta have the most swagger in your step. I want you to think about that number now, and I want you to imagine that tomorrow morning you woke up at that weight. And you can imagine lying in bed before you even open your eyes in that body. Now take a moment and notice how it would feel to wake up in that body knowing you were at that exact weight that you want to be at.
Internalize that feeling, that confidence, that swagger. Feel it in you just as you lay in bed. The way you breathe, the way you hold yourself before you even open your eyes.
Now imagine yourself hopping out of bed and getting dressed in the exact outfit you would love to put on that body, the outfit that would make you.
Feel even more confident, even more successful, and how you look and how you feel.
Imagine getting dressed that outfit and looking at yourself and notice how that feels.
How it feels to wear that outfit, to look at yourself, to feel that way.
Notice how you hold yourself.
Notice how you breathe.
And now imagine moving through tomorrow as you think it would go at that.
Weight, walking confidently, feeling that sense of success, that sense of accomplishment. As you move through your day. How do you walk, how you hold yourself, how you speak with people, how it feels to empower all that positive energy, to feel good about yourself, to feel powerful and strong. Imagine yourself moving through the day, just a typical day. Whatever you expect to have happen tomorrow, you're moving through that day. Notice how you walk. Feel yourself strutting, feel yourself being confident, walking with some swagger. Internalize those feelings. Because it's these good feelings you get when you imagine yourself at your goal weight, being the healthy, happy person you want to be, that can become stronger than the pleasure you associate with food. And once you do that, once you realize being in control of your weight, your health, and your happiness is way more pleasurable than any food you could ever eat, you start to naturally make better food choices. So if you want to go deeper into this process and go deeper into connecting to your ideal self, click the link in my bio and get the free hypnosis session I made for you. It's called the New Thin Me. And we'll go even deeper into this process because this is just the beginning of truly being able to master your weight once and for all.
