This is a YouTube video titled "what weight makes you the happiest?" containing a guided visualization or meditation focused on imagining oneself at their ideal weight and experiencing the feelings, behaviors, and confidence associated with that state. The content is motivational and introspective, encouraging the viewer to connect mentally and emotionally with their desired body and lifestyle.
What weight would make you happiest? I want you to think of that number right now. And I want you to imagine that you woke up at that weight tomorrow morning in that body. Lying in bed, before you even open your eyes, you can feel yourself in this body on the inside, noticing how it feels to breathe in this body, how it feels to lay there in this body, feeling it on the outside with your hands. Feel yourself hopping out of bed and getting dressed in the exact clothes you'd like to wear on this body, looking exactly the way you want to look. Now you're imagining yourself moving through the morning. Notice how it feels to move. Go up and down stairs to get and out of chairs. Notice how you feel lighter, it's easier to breathe, perhaps. And notice which foods are most appealing to you when you're in this body feeling this way. Notice how you want to eat in this body. Now imagine yourself moving through the rest of your day, noticing who you're going to see, what you're going to do. And imagine doing those things in this body as this version of you. Notice if you walk any taller, if you hold yourself any differently, imagine hearing your voice. Do you speak any differently? Do you feel any more confident, happier, more successful, being at the exact weight that you want to be at. Now imagine yourself. Continue to move through the day, noticing which foods you want to eat, noticing how it feels to be in that body, allowing that feeling to go into every cell of your being so you can remember this feeling and use it to create this body in reality by staying connected to this way of thinking, feeling and behaving, so that sooner than you can realize, you're going to wake up in this exact body because it becomes a reflection of of how you think, feel and behave that you want to be at. Now imagine yourself, continue to move through the day, noticing which foods you want to eat, noticing how it feels to be in that body, allowing that feeling to go into every cell of your being so you can remember this feeling and use it to create this body in reality by staying connected to this way of thinking, feeling and behaving so this.
