A short YouTube monologue by Jim Katsoulis encouraging an "unconditional" approach to weight management: continue healthy eating and lifestyle habits regardless of short-term scale fluctuations. He argues that focusing only on scale-based progress leads to discouragement and quitting, and promotes a free hypnosis session and video resource ("New Thin Me") linked in his bio to help adopt this mindset.
Chapters
What would happen to your weight over the next year if you became unconditional with it? Meaning that no matter how much weight you lost, you continue to eat well, make healthier food choices, clean up your lifestyle. What do you think would happen over a year to your weight? And I say this because one of the biggest mistakes dieters make is they're very conditional. They will only keep doing the right things as long as the scale is going down. But the scale is unpredictable and inconsistent in the short term. So you're going to get discouraged and frustrated if you just focus on the scale sometimes, and then you're going to quit, and then you're never going to get the results you're truly looking for. The only way to get the weight loss results you truly want is to be able to get through the ups and downs of the scale and to become unconditional regardless of what the scale says. And once you put yourself into that mindset, it's so much easier to get the results that you want to get. And if you have no idea how to do this, click the link in my bio and I will help you out. I made a free hypnosis session for you called the New Thin Me. And I made a special video showing you how to approach your weight in this new, unique way.