Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

what would happen to your weight?

15 Jul 2025

Watch on YouTube

This is a YouTube video titled "what would happen to your weight?" containing a motivational or coaching monologue focused on addressing clients' limiting beliefs about weight loss and encouraging healthier lifestyle choices. The speaker prompts the audience to reflect on their beliefs about calorie reduction and weight loss over a year.

If you reduced your calories and made healthier choices for the next year, do you believe that you would lose weight? Now, I ask you this question because so many of my clients have this belief that no matter what they do, they're not going to lose weight. And that limiting belief really stops them from ever really giving a full effort. And so I want you to take a second right now and take a step back and really think about this question. If you reduced your calories and made healthier choices for the next year, do you believe you would lose weight?