what's controlling your weight

When it comes to managing your weight, it's really important to remember the distinction between cause and effect, because a lot of people talk about just the effect. They'll say, I lost weight. No, you did not lose weight. You began to eat differently. You reduced the calories you were consuming, and that turned into the effect of weight loss. Other people may say, I regained all the weight. No, you didn't regain the weight. You began to eat more calories and that turned into weight loss. And so it's important that you recognize it is the cause. It's the actions you take that create the effect. Now, this distinction may sound subtle, but it's everything because you can't change the effect. You can't lose weight, you can't regain weight. You can take an action that leads to that. So start focusing on the causes because that truly is what's controlling your weight.