Jim Katsoulis guides you through a visualization where you pick a target weight, then imagine waking up at that number. He walks you through the sensory details—getting out of bed, getting dressed, moving—so you can feel the confidence and comfort of your ideal body, then use that feeling to shape your daily choices.
Chapters
What is your ideal weight? What would you like to weigh? Now, whatever number you pick, I want you to add or subtract 1 pound from it. You can't keep saying the same number you've been saying for years. I want you to think of that number. And now what I want you to do is I want you to imagine that you woke up tomorrow morning at that weight and imagine yourself hopping out of bed, getting dressed in the clothes you would wear on that body. Notice how it feels to move in that body, feeling lighter, feeling more comfortable. Notice how it feels mentally to realize that you are now at your goal weight, the weight that makes you the healthiest and the happiest, the weight that gives you the best quality of life. And as you imagine moving through the day at this weight, as this version of you, I want you to notice how you think about yourself at this weight, knowing that you're healthier, that you're happier, that you're wearing the clothes and looking the way you want to look. And now I want you to notice the emotions that go with that. What emotions would you feel throughout the day if you were in that body, moving through your day as that version of you? Now I want you to absorb this feeling and allow yourself to connect to this feeling as often as you possibly can, and let it guide you in how you're making decisions and how you are living tomorrow and all the days moving forward.
