Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

When you eat like shit, you feel like shit #programyourselfthin

13 Sept 2026 · 1 min

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Jim Katsoulis argues that eating poorly creates a constant food hangover that drains your energy, focus, and mood. He says stop obsessing over how you look and start noticing how your actual food choices make you feel.

When you eat like shit, you feel like shit. So many people are walking around in a perpetual food hangover. Never mind how you look for a second. How do you feel from the foods that you keep putting into your body? How are the foods that you're eating consistently affecting your energy levels, how you're able to think, your emotions, your physical comfort or discomfort? How do you feel? And that's directly related to what you're eating consistently. So start to focus on this, and it may help you to make better food decisions than just focusing on how you look.