Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

which would you choose?

14 Nov 2025 · 0 min

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0:17

A brief spoken prompt by Jim Katsoulis asking listeners to choose between re-experiencing their most delicious meal or waking up at their goal weight. He argues that choosing the goal weight yields longer-lasting pleasure than the temporary enjoyment of food and advises recalling that trade-off when tempted.

If you could have the most delicious meal that you've ever had in your entire life, or you could wake up tomorrow morning at your goal weight, which one would you choose? Now, if you chose the weight, it's because you know you're going to get way more pleasure out of being at your goal weight than you're going to get from the temporary pleasure of the food. So next time you feel tempted, remember that.