Jim Katsoulis asks: would you rather have the most delicious meal today or wake up at your goal weight? Choosing the goal weight means you expect greater pleasure from lasting change. You get there by making that choice over and over.
Chapters
Which would you choose? To have the most delicious meal that you've ever had in your entire life, or to wake up tomorrow morning at your goal weight? Now, if you chose the goal weight, I want you to take a second and think about why. It's because you assume that it's going to be a lot more pleasurable to be at your goal weight. So you want to remember this because unfortunately, we can't wake up tomorrow morning at our goal weight. But if you consistently remember this and consistently make the right choices, you're going to eventually wake up at your goal weight, and you're going to find that it is much more pleasurable than the temporary taste of the food. And you know this deep down. You just need to keep reminding, ridding yourself of it.