Jim Katsoulis asks: would you choose the most delicious meal ever, or wake up at your goal weight? If you'd pick the weight, you already believe the long-term payoff beats temporary pleasure. Repeating that choice builds the habits that make it real.
Chapters
Which would you choose? To have the most delicious meal that you've ever had in your entire life or to wake up tomorrow morning at your goal weight? Now, if you chose the goal weight, I want you to take a second and think about why. It's because you assume that it's going to be a lot more pleasurable to be at your goal weight. So you wanna remember this because unfortunately we can't wake up tomorrow morning at our goal weight. But if you consistently remember this and consistently make the right choices, you're going to eventually wake up at your goal weight and you're gonna find that it is much more pleasurable than the temporary taste of the food. And you know this deep down, you just need to keep reminding yourself of it.