Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

Why weighing yourself once a week is cruel #programyourselfthin

30 Aug 2026 · 0 min

Watch on YouTube

0:19

Jim Katsoulis says weighing yourself once a week hides the daily fluctuations that show your real progress. Weigh daily instead to see the actual trend beneath the noise.

Weighing yourself once a week is one of the cruelest things you can do to yourself if you're gonna use the scale to measure your weight loss, because your body's constantly fluctuating day to day. And if you don't weigh yourself every day, you're not gonna recognize those fluctuations. And over a week, you're not seeing a real clear picture of your success. So, if you're gonna use the scale, make sure you start weighing yourself every day.

More from Jim

0:19

Why Weighing Yourself Once a Week Backfires #programyourselfthin

2d ago

51:55

Reacting Vs. Responding To Food

3d ago

2:37

Weight Loss Visualization: Wake Up in Your Dream Size #programyourselfthin #weightlosshypnosis

3d ago

0:46

Gained 2 Pounds? Why Your Goal Weight Should Be a Range #programyourselfthin

4d ago

0:22

The Only Way to Lose Weight (Every Diet Works This Way) #programyourselfthin

4d ago

0:21

What If You Pretended to Be Thin for One Hour? #programyourselfthin #weightlosshypnosis

5d ago

0:28

Your Real Weight Loss Goal Isn't Losing It Fast #programyourselfthin

5d ago

0:21

What Do Thin People Think About When They See Dessert? #programyourselfthin

6d ago

17:10

Calm Keeps The Weight Off

6d ago

0:17

How to Say No to Unhealthy Cravings #programyourselfthin

6d ago

1:00:45

Expanding Your Weight Loss Time Frame

1w ago

See all content