Jim Katsoulis guides you through imagining yourself at your goal weight, feeling clothes fit differently, seeing yourself in the mirror, and meeting friends. The more vividly you picture it, he says, the more likely it becomes real.
Chapters
Will you dress differently at your goal weight? If the answer is yes, I want you to take a moment right now to imagine how it'd feel to get dressed at your goal weight, wearing the exact outfit that you'd like to wear. Notice how it feels as you get dressed, and once you're fully dressed, how it feels to look in the mirror. And you can imagine looking at yourself from different angles. And notice if you're smiling more, how it feels to look at this body, these clothes fitting the way you want them to. And how it feels to be this version of you. Now you can imagine some other scenarios where you would like to wear this outfit. Maybe you could run into some old friends, some new friends. Notice how it feels to be in this outfit, in this body, as this version of you. Maybe someone takes a picture of you. You can imagine how that picture would look. Notice how it feels to be this version of you, because the better it feels, the more likely it is to happen. And if you want to go deeper into this feeling, go to my bio, click the link, and get the hypnosis session so I can take you through a full hypnosis session, which is really going to boost your motivation.
