Jim Katsoulis guides you through imagining waking at your goal weight and noticing how everyday movements feel different: getting dressed, climbing stairs, getting in and out of chairs. The visualization focuses on breathing, balance, strength, and comfort to help you internalize what healthier feels like.
Questions this video answers
Jim Katsoulis.
The New Thin Me (described as free).
Chapters
Will you move differently at your goal weight? Take a moment right now to find out by imagining it's tomorrow morning and you wake up at your goal weight. Now take a moment to connect into that body and imagine yourself hopping out of bed and notice how simple things feel different. Imagine yourself getting dressed in this body, at this weight. Notice little things like your balance improving, your strength improving, how much easier it is to do simple things. Once you're dressed, you can appreciate how you look in the mirror and now go about your normal day. And notice how it feels to do simple, typical things you usually do, like walking up and down stairs, getting in and out of chairs, how it feels to get in and out of your car. Simple, basic things. Notice how it feels different when you do them in this body at your goal weight. Really connect to the simple things. Notice how it feels to breathe in this body. Notice how it feels to move. Notice how it impacts your stamina, your comfort, your mobility. And notice how it feels to be in this body. Connect into that feeling. Allow that feeling to spread into every cell of your being and combine all of these feelings into one so that you realize that you don't just want to lose weight to look better. You also can internalize the realization that you're going to feel much better just simply by how you move as well. And the more you start to feel this way, the more compelling it becomes to make better food choices and lifestyle decisions that allow you to lose weight naturally and comfortably. And if you want to go deeper into this process, you can go to my bio, click the link, get the hypnosis session I give you. It's completely free. It's called the New Thin Me, and it's going to take you even deeper into this process.