Jim Katsoulis guides you through imagining waking at your goal weight, noticing how your body feels: your balance, strength, breathing, posture. The visualization anchors those sensations so you can reach for them when making choices.
Chapters
How much more comfortable would you be at your goal weight? I want you to answer that question right now by imagining that tomorrow morning you woke up at that goal weight. Imagine lying in bed before you even open your eyes, and you weigh exactly what you want to weigh in the exact body you want to be in. Imagine yourself hopping out of bed and walking over to your clothes and getting dressed in the exact outfit that you would like to wear. Notice how it feels to get dressed. Notice how this weight impacts your balance, your strength, your flexibility. Even as you get dressed, look at yourself in the mirror and notice how you look. Notice how it feels to be in that outfit, having it look exactly the way that you want it to look. Now, imagine yourself moving through your morning, and I want you to especially notice how it feels to move. How does your back feel? How do your knees feel? Your hips? How does your body feel? What's it feel like to move around at this weight in this body? And now imagine yourself continuing to move through tomorrow. Whatever you expect to have happen, imagine that. But imagine it in this body. Notice the simple little things, what it feels like to go up and down stairs, to get in and out of chairs, to get in and out of your car. The simple things like walking, bending down. I want you to imagine how that feels. I want you to connect to the comfort that comes with this body when you let go of all that extra weight. Notice how it feels in your body, how much more comfortable you are. Notice how it impacts your breathing, how you hold yourself. Do you imagine yourself holding yourself taller, head held higher, breathing more deeply, feeling more comfortable? I want you to pay attention to all of those different things, and I want you to bring all of those feelings deep within your body so that each and every cell of your being begins to connect to this feeling. Because it's this feeling that can drive your success. As you begin to realize how amazing it will feel to live in this body, you'll find yourself naturally making healthier food choices. If you want to go deeper into this feeling, into this experience, go to my bio, click the link, and get the hypnosis session that I give to you for free. And it's called the New Thin Me. And it'll take you even deeper into this process.
