Jim Katsoulis argues weight loss fails because people expect quick results instead of treating it like a four-year commitment. Master the habits first, and reaching your goal weight runs on autopilot.
Chapters
Wouldn't you get better weight loss results if you approached it like you did college? With college, you have a long term timeframe. You knew it was going to take years to get to where you wanted to go, and you're okay with it. You had to be. You had no choice. But when it comes to weight loss, you want all your results now. And if you don't get them now, you're going to quit. That way of being is going to cause you to fail every single time. You're putting so much pressure on yourself and you're trying to do everything so fast that you're not giving yourself the time and space to really master the things you need to master to get the ultimate results you want to get. Which by the way, is not just to lose weight, it's to get to your goal weight and live the rest of your life at your goal weight on near autopilot. Don't just settle to get to your goal weight for what, a week? No, you want to live there. And if you have no idea how to do this, click the link in my bio and let me help you out. I got a free hypnosis session for you and I made a video that's going to show you how to truly master your weight so you can cut the shit with the weight loss once and for all.
