Jim Katsoulis guides you through a visualization where you pick a target weight, then mentally inhabit that body for a day. Notice how you move, breathe, stand, feel. Then he links to a longer free hypnosis session called New Thin Me.
Chapters
You can be as thin as you'd like to be when you know how to use your mind. And the most important way to use your mind is to motivate yourself. And one of the best ways to motivate yourself is to imagine yourself at the weight you want to be at. So think of the exact weight that you would like to weigh right now. Think of that number and imagine you woke up at that weight in that body as that version of you tomorrow morning. And imagine you're lying in bed before you even opened your eyes, and you realize you're in this body. Take a moment and connect to that feeling. How would it feel to be in that body as that version of you feel your body with your hands? How does it feel different? Imagine hopping out of bed and getting dressed in the exact outfit that you would wear on that body. How it feels to get dressed. How it feels to look at yourself in the mirror once you're dressed that way. Now, imagine moving through tomorrow. Whatever you expect to have happen, whoever you expect to see or talk to, imagine everything you expect to happen tomorrow. But from that perspective, I want you to notice the little things. How you move, how you hold yourself, how you breathe. What emotions do you expect to feel in that body? What do you experience as you move through your day in that body, as that version of you? How does it feel to walk, to climb stairs, to breathe? Conversations that you have, how do they go? What does your voice sound like? Do you feel more confident, Happier? More at peace? How does it feel to be this version of you tomorrow and continue to bring yourself through that day and let all of those feelings, those thoughts, sink deep into your body? Because the more you start to think from this perspective and feel this way, the more you start to make it a reality. And if you want to go deeper into this process, click the link in my bio where I made a complete hypnosis session for you for free. It's called the New Thin Me, and it'll take you even deeper into this process.
