you can't be conditional with your weight loss

You can't approach your weight loss conditionally and expect great results. And yet that's exactly what most people do. They'll do the difficult diet, they'll do the hard workout as long as they start to lose weight within a couple weeks. And if they don't, almost impossible to keep going because they feel so discouraged and frustrated. I know you've experienced this. So what's the solution? You need to create a mindset of unconditionality that you're going to do the things that make you lose weight, regardless of what the weight loss results are. And I know this sounds strange, but this is the attitude that you need to have. Let me put it in a different way. If you had a kid and you wanted them to learn the piano and they said, I don't want to do it, and they said, I'll do it for a month, but if I'm not good after a month, I'm going to quit, would you encourage that sort of thinking or would you let them know? No, you need to have a longer term time frame. Well, of course you would. And so this is what you need to do with your weight. You need to train yourself to become unconditional with it, that you're going to do the things that make you thin, whether you see the results quickly or not. That is the mindset that's going to get you the results that you truly want to experience.