you don't have to be hungry to lose weight

You don't have to be hungry in order to lose weight. The secret to easy, comfortable weight loss is in understanding calorie density. Calorie density is the measurement of how many calories are in a certain volume of food. So, for example, if we have a cookie this big that has 100 calories in it, that's a calorie dense food compared to a salad that may be this big that has 100 calories in it. And between the two, the salad's going to fill you up more, because the volume of food, the space it takes up, is a big part of what satisfies you and makes you feel full, not just the calories. So as you start eating less calorie dense foods, you're going to lower your calorie intake while feeling satisfied, which leads to easy, comfortable weight loss.