Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

you don't know how to be thin

24 Aug 2025 · 0 min

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0:26

Short spoken piece by Jim Katsoulis arguing that people who are not thin often know what to do in theory but lack the practiced skills to do it consistently; becoming thin requires practicing the habits, thoughts, and lifestyle of a thin person until they become reliable.

You don't know how to be thin. If you're not thin, you have some vague ideas of what you should do, but you don't know how to do it regularly. It's like saying, I know how to play the piano. I just got to practice a lot, hit the right keys. Well, that's not knowing how to play the piano. So the secret to becoming thin is to realize you have to practice it. You have to get good at being thin. Eating like a thin person, thinking like a thin person, living like a thin person. And it requires practice in order to make that happen.