Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

you don't want to lose weight

4 Aug 2025

Watch on YouTube

This is a YouTube video titled "you don't want to lose weight" containing a motivational talk by Kashyap Dalal recorded in August 2025. The speaker discusses the importance of focusing on reaching and maintaining a goal weight sustainably rather than just losing weight temporarily.

You don't want to lose weight, you want to get to your goal weight and live the rest of your life there on near autopilot. Please remember this because if you just focus on losing weight, you're most likely to choose unsustainable strategies where you're just to end up putting the weight back on and have to repeat the cycle again. When you focus on getting to your goal weight and living the rest of your life there on near autopilot, you set yourself up for long term success.