Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

you eat what you see

7 Sept 2025 · 0 min

Watch on YouTube

0:23

Short YouTube advice clip by Jim Katsoulis advising that eating behavior is driven by what you see in your environment: make healthy foods visible (front and center) and hide less-healthy items (in cabinets/bins) so visual cues automatically shape healthier eating.

You eat what you see. So if you want to take control of your eating, you need to take control of what you're habitually seeing. So start with your countertops. If you've got chips and cookies on there, put them in the cabinet so you do not see them in your fridge. Put the healthy stuff front and center and take the unhealthier stuff and put those things in the bin. As you start to transform your environment and give yourself healthier cues, it's automatically going to transform your eating.