Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

you have to manage your expectations

21 Oct 2025 · 0 min

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Jim Katsoulis advises dieters to manage expectations by shifting focus from short-term monthly weight-loss targets to long-term, year-scale planning. He notes people typically overestimate monthly loss and underestimate yearly loss, and recommends planning for success one year from now rather than only this month.

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