Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

you need to practice being a thin person

4 Oct 2025 · 0 min

Watch on YouTube

0:29

A short YouTube monologue by Jim Katsoulis advising that becoming (and staying) thin requires practicing the habits of a thin person — not just knowing what to do but consistently doing it — and learning from mistakes by asking what to do differently and generating new solutions to set oneself up for success.

You need to practice being a thin person, because knowing what to eat and what to do are just the first step. It's getting yourself to consistently do them that's going to get you the results that you want. And the most important part of practicing is to learn from your mistakes. So the next time you make a mistake with what you eat or what you're doing, look back on it and ask yourself, knowing what I know now, if I go back in time, what would I have done differently? If that situation comes up again, what could I do to set myself up for more success? Start generating new solutions and new options, and start practicing being the person you want to be.