Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

you need to remind yourself

7 Dec 2025 · 0 min

Watch on YouTube

0:27

Short YouTube clip by Jim Katsoulis advising viewers to continually remind themselves that being thin and healthy is pleasurable so that healthier food choices become easier through pleasure-association. The speaker offers a free hypnosis session, "The New Thin Me," (promoted via a link in his bio) to help listeners become motivated and connected to that pleasurable identity.

You need to remind yourself constantly about how pleasurable it is to be thin and healthy, because you are constantly being reminded how pleasurable the food is. And once you start really focusing consistently on how pleasurable it is to be this version of yourself who's thin, healthy, and happy, it becomes way easier to make healthier food choices because you associate it with pleasure. And if you struggle to do this, click the link in my bio and get the hypnosis session I give you. It's free. It's called the New Thin Me, and it's going to help get you truly motivated and connected to that pleasure.